Archive for the ‘Uncategorized’ Category

Is Breastfeeding Good for Business?

March 21, 2011

Are you wondering if health care legislation that includes provisions for breastfeeding is a good idea?  How do you feel about requiring businesses to accommodate mothers who want to pump at work? Consider the following:

Every year, more than 3 million mothers in America breastfeed. These provisions are good public policy for not only the baby and the mother, but also for the business community and our overall economy. Breastfeeding can improve more than 10% of the Healthy People 2020 health goals for the nation.

Promoting and increasing the rate of breastfeeding in the United States can provide upwards of $14 billion per year in cost savings related to just the treatment of several childhood ill- nesses seen in higher rates in those infants who are not breastfed. Research shows that breastfeeding lowers the baby‘s risk of infections, diarrhea, SIDS, obesity, diabetes, asthma, and childhood leukemia. A 2009 study of nearly 140,000 women found that women who breastfed for at least one year were 10-15% less likely to have high blood pressure, diabetes, high cholesterol, and cardiovascular disease compared to mothers who never breastfed. Breastfeeding also lowers the mother‘s risk of breast cancer, ovarian cancer and osteoporosis.

Companies providing lactation accommodations reap a 3 to 1 return on investment and can save hundreds of thousands of dollars every year on reduced health claims, lowered employee turnover, decreased absenteeism, and less money spent on recruitment and training of new employees. At the same time, The Business Case for Breastfeeding, a program created in 2008 by the Department of Health and Human Services, showed that employees whose com- panies provide breastfeeding support consistently report improved morale, better satisfaction with their jobs, and higher productivity.

Excerpt from the United States Lactation Consultant e-newsletter.


Breastfeeding and Work: Jane’s Story

January 9, 2011

Jane contacted me because she had returned to work and she was worried about her milk production. Her baby, Ernie, was 3 months old and she’d just started working 3 days/week. We set up a phone consultation and she shared the following:

  • Away from her baby 8:30 a.m. To 4:00 p.m.
  • Pumps twice a day at the office for about 25 minutes each time.
  • Tries to pump at home so she can increase her supply as her baby grows.
  • Leaving 4 bottles of milk at the day care each day.
  • Ernie drinks 2-3 bottles at day care.
  • Feels rested and Ernie is thriving.
  • Eating milkmakers cookies for milk production.

I talked to Jane about a strategy to help with her milk production. But first I pointed out that she was pumping more milk than Ernie was drinking! I also assured her that Ernie’s milk intake is not going to increase much in the next few months. Breast milk is very efficient. Six month olds generally drink about the same amount as 3 month olds. This was good news!

My suggestions included:

  • Breastfeed baby when dropping off and picking up at day care.
  • Pump 3x/day for 15 minutes or so. (less tiring and stressful)
  • Leave 3 bottles at day care each day instead of 4.
  • Eliminate pumping when at home.
  • Try eating milkmakers while pumping to help with the let down reflex.

Jane was relieved to learn that she was meeting her baby’s needs. She was also thrilled that she did not have to pump extra at home to keep up with Ernie’s growth. In addition, even though she lives 3000 miles away, she has a lactation consultant that can help her if she encounters difficulties in the future.

Are you returning to work soon?  Wondering how to pump enough milk for your baby, get all your work done AND get a decent amount of sleep?  You don’t have to live in Seattle to receive expert guidance from a lactation consultant. I am available for phone consultations for moms anywhere. You may reach me at  Send me an email and I’ll call you the same day to set up a “meeting.”  I will help you develop a customized plan for meeting your baby’s needs while you’re at work or school.

This Blog is HOT!

January 2, 2011

The stats helper monkeys at mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:

Healthy blog!

The Blog-Health-o-Meter™ reads This blog is on fire!.

Crunchy numbers

Featured image

A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 4,600 times in 2010. That’s about 11 full 747s.


In 2010, there were 37 new posts, not bad for the first year! There were 9 pictures uploaded, taking up a total of 13mb. That’s about a picture per month.

The busiest day of the year was June 30th with 166 views. The most popular post that day was Welcome!.

Where did they come from?

The top referring sites in 2010 were,,,, and

Some visitors came searching, mostly for sleeping baby, girls breastfeeding boys, kids breastfeeding, breastfeeding kids, and “renee beebe”.

Attractions in 2010

These are the posts and pages that got the most views in 2010.


Welcome! February 2010


Never Wake a Sleeping Baby? June 2010


Claire’s Story June 2010


Cross Cradle Latch with Claire June 2010


It’s Not Supposed to Hurt March 2010

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